Boost your confidence and well being with simple habits
Yoga and Health Coaching Services
Get to know me
I'm Lea, and I love to help people live a more healthy lifestyle. I have been practicing yoga around the world for 12 years and have had a lifelong passion for health. After graduating with my degree in sports science and multiple dietitian certifications, it was a natural progression for me to start FlowingRoots Yoga & Health Coaching Studio!
I believe that everyone has their own individual journey when it comes to finding what works best for them. My goal is to enable you on your path by providing education, inspiration, motivation, support, and guidance through all stages of life; whether you are just getting started or looking at ways to take your practice deeper.
Holistic wellness services are designed to help clients live healthier lives
Improve your mental and physical health
your perfect flow with one-on-one coaching
personalized service no matter your location
Connect authentically to boost emotional well-being and physical fitness
See our services
You want to take your health to a new level. It all comes down to building healthier habits, but you don’t know how to start.
The good news is that we can help! Our health coaching services are designed specifically for people who need a little boost in their habits, and it works because by building healthier habits together with our clients, they see results faster than if they were working on the process alone.
I built our studio to be location independent, so we can help clients all over the world. With health coaching, we can focus on the root causes of your habits and build a custom plan that is tailor-fit to you.
"Is yoga right for me?"
Yoga has many benefits! The practice itself will help you feel more centered in both your body and mind by strengthening and lengthening muscles, increasing flexibility, improving balance, and overall mental health benefits.
Download this mini guide and get your habit-changing lifestyle boosted in only 10 minutes a day!
Learn how to get things done in a sustainable way
Send me a message
Gain a sense of self-awareness and be able to identify what makes you happy. Create a healthier life through simple changes in your day-to-day to build healthier habits that empower you to stay motivated through your journey. Send me a message today and let's talk about your specific needs.
Reclaim your power to live well and feel more confident in yourself and your body.
Go to the blog!
Head over to the blog, I bet you'll find something that will brighten your day or help you whip up the perfect smoothie bowl.
Need some inspiration and recipes to spark your soul?
